Maintaining healthy teeth and gums isn’t just about visiting your dentist twice a year—it’s about the small, consistent habits you build every day. At Woodbridge Dental Arts in Vaughan, we’re committed to helping you protect your smile between visits with practical advice that fits into your busy lifestyle.
1. Brush Thoroughly and Consistently
Brushing your teeth is the foundation of good oral hygiene, but doing it correctly makes all the difference:
- Use the Right Tools: Choose a soft-bristled toothbrush and fluoride toothpaste to strengthen your enamel and fight cavities.
- Focus on All Areas: Don’t rush—spend at least two minutes brushing all surfaces of your teeth, including hard-to-reach spots.
- Replace Your Brush Regularly: Swap your toothbrush or electric brush head every three months or sooner if the bristles become frayed.
2. Floss Like a Pro
Flossing isn’t optional—it’s essential for removing debris and plaque that brushing alone can’t tackle:
- Use dental floss, floss picks, or water flossers if you prefer.
- Gently work the floss between your teeth, curving it around each tooth to clean beneath the gumline.
- Flossing daily prevents gum inflammation and lowers your risk of gum disease.
3. Stay Hydrated
Water does more than quench your thirst—it helps wash away food particles, neutralize acids in your mouth, and support saliva production. Saliva is your natural defence against cavities, so drink water throughout the day and after meals.
4. Snack Smarter
Your food choices have a significant impact on your oral health:
- Eat Nutrient-Rich Foods: Include calcium-rich items like yoghurt and cheese to strengthen teeth and crunchy fruits and vegetables for natural cleaning.
- Limit Sugary and Acidic Foods: Candies, sodas, and citrus can erode enamel over time. If you indulge, rinse your mouth with water afterwards.
5. Protect Your Teeth from Damage
Preventive care extends beyond cleaning:
- Wear a Mouthguard: If you play sports, use a custom-fitted mouthguard to protect your teeth from trauma.
- Avoid Teeth Grinding: If you grind your teeth at night, consider a nightguard to prevent wear and tear.
6. Stay on Top of Preventive Care
Even with the best at-home habits, professional care is irreplaceable:
- Regular Cleanings: Our hygienists remove plaque and tartar that brushing and flossing miss.
- Oral Exams: Early detection of cavities, gum disease, or oral cancer can save time, money, and discomfort.
7. Don’t Ignore Early Warning Signs
Pay attention to symptoms like bleeding gums, sensitivity, or persistent bad breath. These could indicate underlying issues that require prompt attention.
How Woodbridge Dental Arts Support Your Smile
At Woodbridge Dental Arts, we provide comprehensive care tailored to your needs. Whether it’s regular cleanings, fluoride treatments, sealants for cavity prevention, or advice on your at-home routine, our team is here to ensure your oral health stays in top condition.
Book Your Next Visit Today
Healthy teeth start with healthy habits. Let us help you keep your smile in excellent shape between appointments. Contact Woodbridge Dental Arts in Vaughan to schedule your next cleaning or exam, and let’s work together for your best smile yet!